Workshop Recordings

LAW OF NOURISHMENT: ELIMINATORS

In this excerpt from Dr. Nate Sikora’s April talk on Law of Nourishment: Eliminators, he highlights the importance of chiropractic care, proper posture, and lifestyle habits like nutrition, movement, and rest to improve overall well-being and prevent future health issues.

INTRO TO MEDITATION: BRAIN TAP

In this section from Dr. Nate Sikora’s February talk on Intro to Meditation: Brain Tap, he explores the benefits of meditation and BrainTap technology for stress reduction and improved well-being. It highlights how meditation and BrainTap can balance brain activity, enhance sleep, and promote relaxation through guided practices and sensory stimulation.

FOUNTAIN OF YOUTH: WITHIN YOU

Join Dr. Nate Sikora of Holistic Family Chiropractic as he walks us through the six pillars of health that lead to youthfulness and vitality!

ESSENTIALS: SLEEP & MOVEMENT

In this excerpt from Dr. Nate Sikora’s December talk on Essentials: Sleep & Movement, he covers subluxation in chiropractic care and its impact on the nervous system. It highlights the importance of managing stress through movement, proper rest, balanced nutrition, and preparing for sleep by limiting electronics and eating light meals before bed.

BETTER POSTURE: LOWER LEG

In this part from Dr. Nate Sikora’s March talk on Better Posture: Lower Leg, he highlights the importance of proper posture and its impact on overall health. Learn simple exercises and stretches to improve posture, reduce lower back pain, and enhance body function.

WELL WOMAN: CARE FOR YOUR CYCLE

In this January workshop, we explore the female menstrual cycle, understanding its phases, and how they reflect overall health. Learn tips for managing period pain, including dietary changes, natural remedies, and the importance of listening to your body's signals throughout the cycle.

THINKWELL: FEAR V. FAITH

In this snippe from Dr. Nate Sikora's January workshop on ThinkWell: Fear v. Faith, he discusses the importance of balancing faith over fear for overall well-being. Emphasizing that faith promotes health, happiness, and peace, he shares strategies for shifting from a fear-based mindset to one rooted in faith and positivity.

LAWS OF NOURISHMENT: BUILDERS

In this snippet from Dr. Nate Sikora's January talk about the laws of the body, he'll dive into more on the Laws of Nourishment, "Builders," and the SHAPE ReClaimed program offered in our office.

LAW OF MOVEMENT: WHY AND WHEN

In this workshop from Dr. Nate Sikora about the Law of Movement, he talks about why and how we should make sure to move our bodies throughout the day.

ESSENTIALS: BREATHING AND THINKING

In this excerpt from Dr. Nate Sikora’s November talk on Essentials: Breathing and Thinking, we discuss how factors like traumas, toxins, and thoughts can make our bodies unwell and how chiropractic care aims to improve overall function by addressing these issues. We also dive into the benefits of breathwork and posture breaks to reduce stress and enhance well-being.

EATWELL: GUILT-FREE HOLIDAY EATING

In this section from Dr. Nate Sikora’s November talk, he discusses guilt-free holiday eating, focusing on making healthier food substitutions, the benefits of intermittent fasting, and the importance of maintaining a positive mindset to avoid guilt and stress during the festive season. He emphasizes that enjoying food without guilt, using natural sweeteners and healthier ingredients, and practicing mindfulness can help maintain overall well-being.

THINKWELL: HOLIDAY MINDFULNESS

In this snippet from Dr. Nate Sikora’s November talk on ThinkWell: Holiday Mindfulness, he discusses the importance of understanding that the body is a self-healing, self-regulating mechanism and emphasizes the need to remove stress and interference for optimal health. He highlights how mental stress affects physical health and provides practical advice on mindfulness techniques, such as breath work and being present, to manage stress effectively.