EATWELL: GUILT-FREE HOLIDAY EATING
In this section from Dr. Nate Sikora’s November talk, he discusses guilt-free holiday eating, focusing on making healthier food substitutions, the benefits of intermittent fasting, and the importance of maintaining a positive mindset to avoid guilt and stress during the festive season. He emphasizes that enjoying food without guilt, using natural sweeteners and healthier ingredients, and practicing mindfulness can help maintain overall well-being.