Is the dairy-free and gluten-free trend just a fad, or is it rooted in nutritional science and the latest research? In this vital Wellness Workshop, we address ways to identify and reverse the negative affects of food sensitivities with a special focus on dairy and wheat. Learn simple ways you can reduce and replace them with delicious, affordable options that result in improved digestion, reduced inflammation, less pain, ideal weight management and more.
In this Essential Series workshop, you’ll learn spinal hygiene exercises to restore healthy posture – a key process in reducing pain, improving strength, enhancing flexibility and more. Reestablish healthy posture to help overcome the effects of gravity, lifestyle, technology and stress. Check out this great article and join us!
In this Wellness Workshop, we’ll explore arthritis – a rheumatic condition that means “joint inflammation”. Once considered unavoidable, we’ll learn a variety of ways arthritis can be prevented and treated with diet, nutritional supplementation, exercise, and chiropractic as well as other holistic therapies. Learn how to restore lost range of motion, and improve flexibility and strength. To RSVP, contact us!
In this week’s Wellness Workshop, we’ll share how chiropractic helps the body heal when you’re ill. What are the most important parts of the cycle of good health? What leads to a health crisis, and how can we help avoid it? We’ll share some simple and effective things you can do right away to help your body heal itself – especially during periods of illness. To RSVP, contact us!
Join us for this Wellness Workshop, and learn the power of gratitude habits that will have immediate and lasting positive impact on your health. Learn how an “attitude of gratitude” leads to better health, happiness and feelings of wellbeing, as well and the positive effects that overflow to those around you. Take control of your own mindset and create a healthier, happier you! Contact us today to RSVP!
Join us as we join forces with Impulse Personal Training at our location for a Wellness Workshop on the benefits of using foam rollers to relieve pressure points and gain better flexibility. Learn how to reduce the negative effects of gravity on the body, retain spinal alignment longer, enhance your posture and improve breathing. All this adds up to better flexibility, less pain, improved concentration, better sleep and improved digestion. To RSVP, contact us today!
In this Wellness Workshop, learn how to relieve painful trigger points that result from spinal misalignment (subluxation). Subluxation leads to pain and disease, much like the slow progression of heart disease. We’ll share the good news of the power of chiropractic care, and offer some tips to prevent and relieve trigger points.
Contact us to RSVP today!
Want some GREAT smoothie recipes to carry through the summer? As part of Holistic Family Health Month, we've got a great evening planned for you!
Join us for this Wellness Workshop as we gather for a fun and delicious evening making power packed smoothies that are chock full of super foods! What's that, you ask? Super foods are outstanding natural foods that are so nutrient rich, and provide so many benefits to human health and well being that they are called super foods! Contact us to RSVP!
There are so many different types of Yoga practice, it's easy to get confused about what's right for you, how Yoga can help!
In this Wellness Workshop, we'll explore the foundational teachings and countless benefits to your health and well being that Yoga practice delivers, and provide some basic poses that you can integrate into daily life between classes. We'll see you on June 20 for this relaxing and informative class. Contact us to RSVP!
Wouldn't we all like to find that tincture, that magic elixir, that elusive fountain of youth?
As part of Holistic Family Health Month, join us for this Wellness Workshop as we explore simple and powerful life choices that lead to more energy and vitality, better sleep, vibrant skin, better concentration, and advanced healing.
The fountain of youth is closer than you think - join us June 13 to learn more! To RSVP, Contact us!
Join us on SATURDAY, JUNE 10 for our second annual Holistic Family Picnic! A wonderful day of fun and fellowship for the whole family! This is a special way for us to give back to our patients and our community, so SAVE THE DATE!
- Delicious Food, Fun and Prizes
- FREE Health Assessments with the Doctors
- Bounce House and Face Painting for the Kids
- Chiro Trivia
- Dig for the Dinosaurs
- The Pennington Family Magician
- Chair Massages
- Special Community Guests (To Be Announced!)
We'll kick off Holistic Family Health Month with a great Wellness Workshop, as we explore the various wide reaching effects of subluxation on the body, known by many as the safety pin cycle.
Imagine the top of the pin is the BRAIN, the base of the pin the BODY, and the wires are the NERVES. The nerves from the brain to the body carry instructions to all the cells of the body. When these vital nerve pathways are impacted by subluxation (misalignment of the spine), the body is not able to function optimally, resulting in DISEASE.
Learn how the negative impacts of subluxation can be halted and often times reversed through a holistic approach to wellness that includes Chiropractic care.
Journaling can impact your life in many positive ways, and one is to relieve stress.
Bring a friend for this Wellness Workshop on getting started with Journaling as a a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Bring a notebook or journal, unplug, and enjoy several exercises to help you begin this wonderful practice.
To RSVP, contact us.
Your body needs a wide array of activity to stimulate your cells in a variety of ways that lead to abundant health. In this Wellness Workshop, we'll explore the unique role of aerobic, resistance and high intensity exercise that work together to achieve cardiovascular health, strengthening, conditioning - and, even correction of the metabolism!
To RSVP, contact us!
Fibromyalgia is a complex condition marked by widespread pain, fatigue and stiffness. It affects the muscles and connective tissue, and can also include sleep disturbances and symptoms of depression.
In this Wellness Workshop, we examine several simple lifestyle changes and treatment options designed to address the root causes of these symptoms. Learn how holistic healthcare can relieve and sometimes eliminate fibromyalgia symptoms - naturally!
Call 330-479-9345 to RSVP, or use our CONTACT FORM.
Part of The Essentials Series, this incredible Wellness Workshop will provide 10 key insights into the power of chiropractic care. Learn why the nervous system is called the Master Controller, and how a healthy nervous system empowers the body accomplish its incredible healing and restorative work.
Learn how structural alignment and chiropractic care works, and why it is an amazing and proven drug-free healing modality that will help you along your journey to healing, flexibility and lifelong wellness. To RSVP, call (330) 479-9345 or CONTACT US.
The best way to get your nutrients is through a combination of colorful, nutrient dense foods. But, even the most dedicated foodie's sometimes fall off the wagon due to schedules, travel, stress, long hours - you name it. Enter nutritional supplements. But, do we need a lot of supplements? Which ones are most vital? And, how can they help?
In this Wellness Workshop, we'll provide a tutorial of important lower body stretches that lead to greater function and flexibility, and improved posture. Wear comfy clothes and bring a water bottle for this vital workshop to improve function and relieve pain, enhance breathing, improve digestion and more. (We've got Yoga mats, but you're welcome to bring your own.)
CONTACT US to RSVP today!
In this Wellness Workshop, we explore this often times dismissed and sometimes debilitating condition of headaches.
What are the different types of headaches, and how do we identify them? What are the primary causes of the headache response in the body? How can we prevent and treat headaches with holistic care versus medications?
Go beyond treating headaches to identifying the root causes so you can learn how to both prevent and treat them naturally. To RSVP, CONTACT US today!
In this enlightening Wellness Workshop, we explore the amazing power of the body to heal itself when it is given everything it needs.
What causes cellular damage? How does this lead to oxidation and inflammation? How does the body identify and respond by repairing damage? And, what can we do today to help our bodies accomplish this incredible work? The more you know, the better equipped you'll be to make the choices and changes that are right for you.
Join us for this enlightening and empowering workshop! To RSVP, CONTACT US today!