6:00 pm18:00

Meditation Techniques to Reduce Stress

Join us for this powerful Wellness Workshop, and learn basic meditation techniques to reduce stress and improve mindfulness. Learn how to set up your day for less stress, feel more calm and relaxed.

Also explore the power of gratitude habits that will have immediate and lasting positive impact on your health. Take control of your own mindset to create a healthier, happier you! To RSVP, contact us today!

6:00 pm18:00

Healthy Spine = Healthy Body

Part of The Essentials Series, this powerful workshop will help you learn simple spinal hygiene exercises to restore healthy posture and reduce pain, improve strength and endurance, enhance flexibility and more. Gain key insights to overcome the affects of gravity, and issues associated with lifestyle, work and technology in today’s culture. You'll feel, move and sleep better!

To RSVP, contact us today!

7:00 pm19:00

DYNAMIC DINNER - Bring a Friend!


Bring a friend or family member and join us on March 14 at La Pizzaria! Enjoy a free dinner on us as we explore the foundations of real, lasting, sustainable health and wellbeing. We’ll unravel the confusing and overwhelming messages about health that we are constantly bombarded with. There’s a pill for every ill, but is that really helping us attain and sustain true health? No – so many are still suffering. Through years of research and experience, we’ve found a better way, and we are passionate about sharing it with you. You CAN experience more abundant health and happiness!

To RSVP, contact us by March 10, and reference this event.

 “It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi
6:00 pm18:00

Helping Your Body Cope

In this week’s Wellness Workshop, we’ll learn the various ways the body adapts to both internal and external stressors. How does the body cope? What are the most important parts of the cycle of good health? What leads to a health crisis, and how can we help avoid it? We’ll share some simple and effective things you can do right away to enable your body to adapt more affectively when faced with a variety of stressors.

To RSVP, contact us and reference this event!