The best way to get your nutrients is through a combination of colorful, nutrient dense foods. But, even the most dedicated foodie's sometimes fall off the wagon due to schedules, travel, stress, long hours - you name it. Enter nutritional supplements. But, do we need a lot of supplements? Which ones are most vital? And, how can they help?
In this Wellness Workshop, we'll provide a tutorial of important lower body stretches that lead to greater function and flexibility, and improved posture. Wear comfy clothes and bring a water bottle for this vital workshop to improve function and relieve pain, enhance breathing, improve digestion and more. (We've got Yoga mats, but you're welcome to bring your own.)
CONTACT US to RSVP today!
In this Wellness Workshop, we explore this often times dismissed and sometimes debilitating condition of headaches.
What are the different types of headaches, and how do we identify them? What are the primary causes of the headache response in the body? How can we prevent and treat headaches with holistic care versus medications?
Go beyond treating headaches to identifying the root causes so you can learn how to both prevent and treat them naturally. To RSVP, CONTACT US today!
In this enlightening Wellness Workshop, we explore the amazing power of the body to heal itself when it is given everything it needs.
What causes cellular damage? How does this lead to oxidation and inflammation? How does the body identify and respond by repairing damage? And, what can we do today to help our bodies accomplish this incredible work? The more you know, the better equipped you'll be to make the choices and changes that are right for you.
Join us for this enlightening and empowering workshop! To RSVP, CONTACT US today!