Weekly Yoga

Every Monday @ 6:15 PM in our office

Yoga happens every week, with the exception of major holidays, inclement weather, etc. If you’re new to our yoga classes, please call the office to confirm the schedule.

12 Weeks to Better Posture: Lower Leg Stretches
Mar
19

12 Weeks to Better Posture: Lower Leg Stretches

Do you suffer from low back pain? We’ll share stretching and strengthening techniques to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. This workshop will be facilitated by Dr. Nate and take place in-person at our office.

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12 Weeks to Better Posture: Balance
Apr
16

12 Weeks to Better Posture: Balance

When you heal your posture, you greatly improve your balance. Balance is crucial from walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. We will share how to imporve your balance to avoid falls and other injuries. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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Well Woman: Postpartum Movement
Apr
30

Well Woman: Postpartum Movement

When should you start exercising after having a baby? And what exercises are most beneficial? We will discuss the importance of healing after childbirth and how to integrate movement that honors your postpartum physiology. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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The Dangers of Tech Neck
Mar
12

The Dangers of Tech Neck

Whether in-office or working remotely, the average person spends at least 8 hours per day at a desk, in front of a computer, or attached to a device. The hours of poor posture spent hunched in your chair, using your coffee table as a desk, propping a device in your lap, or straining your head up or down to read your monitor can often lead to neck, back, or shoulder injury.

In this workshop, we will learn more about tech neck and what to do about it. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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Law of Recuperation: Rest
Mar
5

Law of Recuperation: Rest

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul". This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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Think Well: Worry vs. Hope
Feb
27

Think Well: Worry vs. Hope

The information shared is based on the work of Dr. Thurman Fleet in his book "Rays of the Dawn: Natural Laws of the Body, Mind, and Soul.” This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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12 Weeks to Better Posture: Posture Cushion
Feb
20

12 Weeks to Better Posture: Posture Cushion

Sitting is the new smoking. Our bodies are not made for a sedentary lifestyle, and the negative effects are widespread. We’ll share techniques for using a Posture Cushion to help overcome the effects of sitting. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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Introduction to Meditation with Brain Tap
Feb
13

Introduction to Meditation with Brain Tap

Do you need to sleep better, think better or perform better? Join us to hear about the latest technology and science behind the Brain Tap meditation app. Learn about this revolutionary technology to improve your overall health. This workshop will be facilitated by Dr. Nate. Join us on Zoom!

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ThinkWell: Fear vs. Faith
Jan
23

ThinkWell: Fear vs. Faith

Did you know that fear paralyzes growth and causes chaos? Did you also know that faith is necessary for healing; and is the master key to discovery, invention, and achievement? We will explain how to place faith over fear to build a better, less chaotic life. The information shared is based on the work of Dr. Thurman Fleet in his book Rays of the Dawn: Natural Laws of the Body, Mind, and Soul. Learn how to put Faith over Fear in your daily life and join us on Zoom for this workshop!

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Yoga Class
Jan
22

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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Better Posture #4: Balance
Dec
19

Better Posture #4: Balance

When you heal your posture, you greatly improve your balance. Balance is crucial. From walking, running, and stairs, to reacting quickly to obstacles, danger, wind, and water. This workshop with be facilitated by Dr. Nate. Join us on Zoom.

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Yoga Class
Dec
18

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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Yoga Class
Dec
11

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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Yoga Class
Dec
4

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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ThinkWell: Holiday Mindfulness
Nov
28

ThinkWell: Holiday Mindfulness

The holidays are a crazy, stressful time. How do you know what to focus on while juggling those long "to do" lists? Learn how to stay in the moment this holiday season, so you don't miss the little things? We want to make sure that you have the best holiday season this year! This workshop with be facilitated by Dr. Nate. Join us on Zoom.

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Better Posture #3: Low Back
Nov
21

Better Posture #3: Low Back

Do you suffer from low back pain? We’ll share stretching and strengthening techniques during this free workshop to reduce low back pain, release tightness, decompress the hips and lower spine, and improve flexibility. This workshop with be facilitated by Dr. Nate. Join us on Zoom.

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Yoga Class
Nov
13

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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Essentials #2: Breathing and Thinking
Nov
7

Essentials #2: Breathing and Thinking

Breathing & thinking are integral to good health, but how do they really affect your body and ultimately your adjustment? We will cover how to take deep cleansing breaths throughout the day to keep stress down. We will also discuss the importance of positive thinking, as thoughts become things, so it is important to keep those thoughts positive, even in stressful situations. This workshop will be facilitated by Dr. Nate.

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Yoga Class
Nov
6

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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WellWoman: Nutrition for Pregnancy & Postpartum
Oct
31

WellWoman: Nutrition for Pregnancy & Postpartum

This workshop will teach how to best support your body nutritionally during pregnancy and postpartum. Instead of counting calories or bouncing back, we will be focused on what nutrient-dense foods and supplements we can add to aid in a healthy perinatal period. This workshop will be facilitated by Tori Miner.

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Yoga Class
Oct
30

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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ThinkWell: Journaling/Gratitude
Oct
24

ThinkWell: Journaling/Gratitude

With the help of a beautiful short film by Alan Schwartzberg we will cover the subject of gratitude. We will touch on how other cultures see this virtue and what seems to get in the way of practicing this spiritual reciprocity. Journaling is just one way to track gratitude. We will cover the many ways you can express yourself through Word or Image.

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Yoga Class
Oct
23

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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Yoga Class
Oct
16

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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EatWell: SHAPE ReClaimed
Oct
10

EatWell: SHAPE ReClaimed

Our Food as Medicine Program will be reviewed and tauted as a way to decrease pain and inflammation, regulate metabolism, balance hormones and build immunity. An additional benefit is weight loss that is shed due to your bioindividual needs- your body desires to find its "sweet spot". Join us on Zoom.

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Yoga Class
Oct
9

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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ThinkWell: Hormesis - Stress That Helps Us
Sep
26

ThinkWell: Hormesis - Stress That Helps Us

Hormesis is a kind of stress that when we are subjected to it, it actually can be beneficial- What doesn't kill you makes you stronger! Let explore this counter-intuitive concept of moving into the struggle instead of away. This workshop will be facilitated by Lisa Wood.

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Yoga Class
Sep
25

Yoga Class

This class is complimentary to all current patients.

Non-patients can try one class for free and then pay only a small fee for each consecutive class they attend.

Instructed by Tessa Clemens.

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