In this Wellness Workshop, you’ll learn how posture is intimately connected with the proper function of the body and mind. We’ll show you simple stretches and practices to help restore and retrain your posture in just 12 weeks. (Session 1 of 4; Join us for as many as you can!)
Did you know that some body cells are replaced every 5 days?
Join us for insights into the countless ways the body and mind cope and adapt to internal and external stressors. From lifestyle and environmental stress, to nutrition and weather, our bodies are always responding. Learn how Chiropractic care helps you stay on track with prevention, and healing.
Become healthy and energized, naturally!
Do you know that sleep deprivation impacts everything from cognitive function to emotional response?
During Part 2 of this 5-part series, Dr. Michael James will share insights into the vital role that restorative sleep plays in health. Your body needs sleep to stabilize the brain, heal illness and wounds, and conduct critical neurological and biological functions.
The National Sleep Foundation recommends:
9-12 hours a night (for 10-12 year olds)
8-10 hours a night (for 13-18 year olds)
About 8 hours of quality sleep a night for the rest of us
(Saw some logs, and read our BLOG)
Why is balance so important?
During part 4 of our 4 part series on Postural Neurology, we’ll focus on balance.
Balance keeps you upright, responds to surroundings, and prevents injury. Balance is crucial to carrying out both simple and complex motions.
Walking, running, stairs, curbs, water, sand? Reacting quickly to obstacles or danger? Balance is key. Join us for this vital workshop! Posture Power!
Did you know histamines are chemicals your body makes?
We welcome spring, the season of renewal! But, if you’ve got seasonal allergies, you’ve got mixed feelings. Bring a fellow allergy sufferer to learn how acupuncture helps reduce the histamine response that makes you feel so cruddy! Allergy meds can make you feel pretty cruddy, too. What to do?
Learn how acupuncture reduces histamine response naturally and painlessly (Yes, painlessly!)
Learn how the histamine response can overreact, and how to restore balance to your system
Check out Airmaxx, a holistic alternative to allergy meds
You don’t have to feel like one of the Dwarves! (Sleepy, Dopey or Grumpy!)
Did you know that some body cells are replaced every 5 days?
Join us for insights into the countless ways the body and mind cope and adapt to internal and external stressors. From lifestyle and environmental stress, to nutrition and weather, our bodies are always responding. Learn how Chiropractic care helps you stay on track with prevention, and healing. Become strong, healthy and energized, naturally!
Do you know the 4 key stressors that can result in acute issues?
During Part 1 of this 5-part series, Dr. Michael James will help you identify 4 key stressors that can lead to overload. Learn how the body copes, and how to avoid high-level stressors that negatively impact the adrenal and nervous systems.
Learn how to “beat the heat” of everyday stress!
Did you know slouching leads to increased pain response?
During part 3 of our 4-part series on Postural Neurology, we’ll discuss the importance of stretching and strengthening techniques for the lower body to release tightness, decompress the hips and lower spine, and improve flexibility to maintain strength and avoid injury. Posture Power!
This month, join fellow patients on the Detox journey as they share stories of success and transformation.
We’ll also discuss the transition from the Detox Core Restore Program to the Clean 14 Lifestyle Program.
How to choose foods for better concentration and vitality
How to create a “pantry staples” list
How to get creative with fresh veggies, fruits and nuts
How to choose the best herbs and spices
Which foods to avoid, even if they “look healthy”
The importance of healthy digestion and elimination – and more!
Did you know that acupuncture is among the oldest healing practices in the world? During this Wellness Workshop Dr. Michael James will share how acupuncture works to speed healing, relieve pain and help resolve other persistent and chronic issues from allergies and premenstrual syndrome, to anxiety and depression. Learn more on our Techniques page!
What does it really take to get well, and stay well? In this Wellness Workshop we’ll inspire you to: Get better faster, stay well longer, save money on other doctors, and change your mindset. With consistency, intensity, persistence and patience, we will help you stay on track with prevention, healing and education. Visit our Home page to learn more!
True influenza is a serious virus-based illness. At HFC we help to EMPOWER you to prevent the flu with a comprehensive program that includes holistic Chiropractic care PLUS state of the art supplements to strengthen and enhance the immune system. Stay well naturally!
Both Dr. Nate and Dr. Mike are Certified Postural Neurologists. In this Wellness Workshop, you’ll learn how posture is intimately connected with the proper function of the body and mind. We’ll show you simple stretches and practices to help restore and retrain your posture in just 12 weeks. (Session 1 of 4; Join us for as many as you can!)
Welcome the New Year with this special event as we share the benefits of Detoxification. We’d love for you to join us in a Team Detox as we start 2019 by releasing the toxins in our body in just ONE WEEK through a special program of nutrition and a safe, gentle Core Restore Detox program. RSVP and bring a friend or family member!
Join us for this Wellness Workshop and take away insights into the countless ways the body and mind cope and adapt to internal and external changes. From stress to nutrition to physical activity to the weather, our bodies are always adapting. Learn how Chiropractic care works to help the body and nervous system function optimally - Be strong, healthy and energized!
In this Wellness Workshop, we’ll explore the foundational teachings and countless health benefits that Yoga practice can help us experience. We’ll demonstrate some safe, easy Yoga poses that you can integrate into daily life at home between classes to relieve stress, increase flexibility, and more.
Wouldn’t it be great if there was a tincture, magic elixir, a real fountain of youth? Join us for this Wellness Workshop as we explore simple and powerful life choices that lead to more energy and vitality, better sleep, vibrant skin, better concentration, and advanced healing. The fountain of youth is closer than you think!
When vital nerve pathways are impacted by subluxation (misalignment of the spine), the body is not able to function optimally, which contributes to development of illness and disease. Learn how to restore proper structure and function, resist illness, and heal naturally with a Chiropractic wellness program.
Journaling is a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Bring a notebook or journal, and enjoy several exercises to help you begin or enhance this wonderful practice.
In this Wellness Workshop, we’ll explore the unique role of aerobic, resistance and high-intensity exercise that work together to achieve cardiovascular health, strengthening, and conditioning. Join us and our special guests from Impulse Personal and Sports Training.
Learn how to harness your body’s ability to fight off disease naturally, including proper use of preventative supplements and a special health-boosting tonic.
Learn why the nervous system is called the Master Controller. We’ll explain how structural alignment and chiropractic care works, and why it is a proven drug-free healing modality that will help you achieve healing, flexibility and lifelong wellness.
The best way to get your nutrients is through a combination of colorful, nutrient dense foods. But, even the most dedicated foodie's may need nutritional supplements. Do we need a lot of supplements? Which ones are most vital?
In this Wellness Workshop, we’ll provide a tutorial of important lower body stretches that lead to greater function and flexibility, and improved posture. Wear comfy clothes and bring a water bottle for this vital workshop.
In this Wellness Workshop, we explore headaches. What are the different types of headaches, and how do we identify them? How can we prevent and treat headaches with holistic care versus medications? Join us to learn more!
In this Wellness Workshop, we explore the value of health, your most valuable asset. Learn how our bodies cope with stress, illness and trauma, and how we heal naturally.
Join us for this powerful Wellness Workshop, and learn basic meditation techniques to reduce stress and improve mindfulness. Learn how to set up your day for less stress, and feel more calm and relaxed.
Also explore the power of gratitude habits that will have immediate and lasting positive impact on your health. Take control of your mindset and create a healthier, happier you!
Fibromyalgia is a complex condition marked by widespread pain, fatigue and stiffness. It affects the muscles and connective tissue, and can also include sleep disturbances and symptoms of depression.
In this Wellness Workshop, we examine several simple lifestyle changes and treatment options designed to address the root causes of these symptoms. Learn how holistic healthcare can relieve and sometimes eliminate fibromyalgia symptoms - naturally! Join us!
In this Wellness Workshop, you’ll be empowered to maximize support for the primary healing system of the body. We’ll share some top tips on leading a happier, healthier and more vibrant life. Join us!
Is the dairy-free and gluten-free trend just a fad, or is it rooted in nutritional science and the latest research? In this Wellness Workshop, we address ways to identify and reverse the negative effects of food sensitivities with a special focus on dairy and wheat. Learn simple ways to select delicious, affordable options that result in improved digestion, reduced inflammation, less pain and more. Join us!