Do you know that sleep deprivation impacts everything from cognitive function to emotional response?
During Part 2 of this 5-part series, Dr. Michael James will share insights into the vital role that restorative sleep plays in health. Your body needs sleep to stabilize the brain, heal illness and wounds, and conduct critical neurological and biological functions.
The National Sleep Foundation recommends:
9-12 hours a night (for 10-12 year olds)
8-10 hours a night (for 13-18 year olds)
About 8 hours of quality sleep a night for the rest of us