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Basic Meditation Techniques

In this Wellness Workshop, join us for a relaxing evening as we explore basic meditation techniques. Great for beginners, and those who'd like to deepen the meditation experience. 

Learn how being more mindful, reducing anxiety, and enhancing relaxation can improve the quality of your life, emotional well being and your health.

This event is FREE - Bring a friend! Contact us for more information.  

Earlier Event: September 19
Healthy Posture = Healthy You
Later Event: October 10
Help for Headaches