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Journaling for Stress Relief

Journaling can impact your life in many positive ways, and one is to relieve stress.

Bring a friend for this Wellness Workshop on getting started with Journaling as a a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Bring a notebook or journal, unplug, and enjoy several exercises to help you begin this wonderful practice. 

To RSVP, contact us. 

Earlier Event: November 15
Patient Appreciation Day
Later Event: December 5
The Safety Pin Cycle