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Journaling for Stress Reduction

Journaling is a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Shelly Valinttine of The Core Revolution will join us for this special workshop. Bring a notebook or journal, and enjoy several exercises to help you begin this wonderful practice.

Call us at (330) 479-9345 to RSVP or click the button to the right to RSVP via Facebook.

Earlier Event: May 15
Exercise, a Miracle Medicine
Later Event: June 5
How Do We Get Sick?