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Healthy Posture = Healthy You

In this Essential Series workshop, you’ll learn spinal hygiene exercises to restore healthy posture – a key process in reducing pain, improving strength, enhancing flexibility and more. 

Reestablish healthy posture to help overcome the effects of gravity, lifestyle, technology and stress. Check out this great article and join us! 

Earlier Event: September 12
Help for Fibromyalgia
Later Event: September 26
Basic Meditation Techniques