In this Wellness Workshop, we’ll explore the foundational teachings and countless health benefits that Yoga practice can help us experience. We’ll demonstrate some safe, easy Yoga poses that you can integrate into daily life at home between classes to relieve stress, increase flexibility, and more.
Wouldn’t it be great if there was a tincture, magic elixir, a real fountain of youth? Join us for this Wellness Workshop as we explore simple and powerful life choices that lead to more energy and vitality, better sleep, vibrant skin, better concentration, and advanced healing. The fountain of youth is closer than you think!
When vital nerve pathways are impacted by subluxation (misalignment of the spine), the body is not able to function optimally, which contributes to development of illness and disease. Learn how to restore proper structure and function, resist illness, and heal naturally with a Chiropractic wellness program.
Journaling is a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Bring a notebook or journal, and enjoy several exercises to help you begin or enhance this wonderful practice.
In this Wellness Workshop, we’ll explore the unique role of aerobic, resistance and high-intensity exercise that work together to achieve cardiovascular health, strengthening, and conditioning. Join us and our special guests from Impulse Personal and Sports Training.
Learn how to harness your body’s ability to fight off disease naturally, including proper use of preventative supplements and a special health-boosting tonic.
Learn why the nervous system is called the Master Controller. We’ll explain how structural alignment and chiropractic care works, and why it is a proven drug-free healing modality that will help you achieve healing, flexibility and lifelong wellness.
The best way to get your nutrients is through a combination of colorful, nutrient dense foods. But, even the most dedicated foodie's may need nutritional supplements. Do we need a lot of supplements? Which ones are most vital?
In this Wellness Workshop, we’ll provide a tutorial of important lower body stretches that lead to greater function and flexibility, and improved posture. Wear comfy clothes and bring a water bottle for this vital workshop.
In this Wellness Workshop, we explore headaches. What are the different types of headaches, and how do we identify them? How can we prevent and treat headaches with holistic care versus medications? Join us to learn more!
In this Wellness Workshop, we explore the value of health, your most valuable asset. Learn how our bodies cope with stress, illness and trauma, and how we heal naturally.
Join us for this powerful Wellness Workshop, and learn basic meditation techniques to reduce stress and improve mindfulness. Learn how to set up your day for less stress, and feel more calm and relaxed.
Also explore the power of gratitude habits that will have immediate and lasting positive impact on your health. Take control of your mindset and create a healthier, happier you!
Fibromyalgia is a complex condition marked by widespread pain, fatigue and stiffness. It affects the muscles and connective tissue, and can also include sleep disturbances and symptoms of depression.
In this Wellness Workshop, we examine several simple lifestyle changes and treatment options designed to address the root causes of these symptoms. Learn how holistic healthcare can relieve and sometimes eliminate fibromyalgia symptoms - naturally! Join us!
In this Wellness Workshop, you’ll be empowered to maximize support for the primary healing system of the body. We’ll share some top tips on leading a happier, healthier and more vibrant life. Join us!
Is the dairy-free and gluten-free trend just a fad, or is it rooted in nutritional science and the latest research? In this Wellness Workshop, we address ways to identify and reverse the negative effects of food sensitivities with a special focus on dairy and wheat. Learn simple ways to select delicious, affordable options that result in improved digestion, reduced inflammation, less pain and more. Join us!
Did you know that an “attitude of gratitude” is proven to make us happier and healthier? Join us for this Wellness Workshop, and learn the power of gratitude habits that will have immediate and lasting positive impact. Learn how an “attitude of gratitude” leads to better health, happiness and feelings of wellbeing, as well as the positive effects that overflow to those around you.
In this Wellness Workshop, learn how to relieve painful trigger points that result from spinal misalignment (subluxation). We’ll share the good news of the power of chiropractic care, and offer some tips to prevent and relieve trigger points.
In this Wellness Workshop, learn the vital connection between the body and mind, and how correcting spinal misalignment (subluxation) allows your body to heal. Learn how ongoing subluxation progressively leads to pain and disease.
In this Wellness Workshop, we’ll explore arthritis – a rheumatic condition that means “joint inflammation.” Once considered unavoidable, we’ll learn a variety of ways arthritis can be prevented and treated with diet, nutritional supplementation, exercise, and chiropractic as well as other holistic therapies. Learn how to restore range of motion, and improve flexibility and strength.