Filtering by: Mindfulness

Journaling for Stress Reduction
Nov
27
6:00 PM18:00

Journaling for Stress Reduction

Journaling is a doorway to being more mindful, reducing anxiety, and enhancing relaxation. Bring a notebook or journal, and enjoy several exercises to help you begin or enhance this wonderful practice.

Call us at (330) 479-9345 to RSVP or click the button to the right to RSVP via Facebook.

View Event →
Basic Meditation Techniques
Sep
25
6:00 PM18:00

Basic Meditation Techniques

Join us for this powerful Wellness Workshop, and learn basic meditation techniques to reduce stress and improve mindfulness. Learn how to set up your day for less stress, and feel more calm and relaxed.

Also explore the power of gratitude habits that will have immediate and lasting positive impact on your health. Take control of your mindset and create a healthier, happier you!


Call us at (330) 479-9345 to RSVP or click the button to the right to RSVP via Facebook.


View Event →
Gratitude Habits for Health & Happiness
Jul
24
6:00 PM18:00

Gratitude Habits for Health & Happiness

Did you know that an “attitude of gratitude” is proven to make us happier and healthier? Join us for this Wellness Workshop, and learn the power of gratitude habits that will have immediate and lasting positive impact. Learn how an “attitude of gratitude” leads to better health, happiness and feelings of wellbeing, as well as the positive effects that overflow to those around you.

Call us at (330) 479-9345 to RSVP or click the button to the right to RSVP via Facebook.

View Event →
Gratitude Practice for Health & Happiness
Jul
25
6:00 PM18:00

Gratitude Practice for Health & Happiness

Join us for this Wellness Workshop, and learn the power of gratitude habits that will have immediate and lasting positive impact on your health. Learn how an “attitude of gratitude” leads to better health, happiness and feelings of wellbeing, as well and the positive effects that overflow to those around you. Take control of your own mindset and create a healthier, happier you! Contact us today to RSVP! 

View Event →